Yeongnam Alps Solo Trail Running ๐Ÿƒโ€โ™‚๏ธ ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒโ€โ™‚๏ธ (๊ตฅ ํƒ„ํ•ต์ธ์šฉ ๊ธฐ์› & ์ด‰๊ตฌ์ฐจ ์˜์•Œ ํ•˜๋Š˜์–ต์ƒˆ๊ธธ ํŠธ๋ ˆ์ผ๋Ÿฌ๋‹)

30km ์ง€์ ์—์„œ ๊ฐ„์›”์žฌ ๋งค์ ์— ๋ผ๋ฉด๋“ฑ ๋ฌผ๊ฑด ๋‚ฉํ’ˆํ•˜๊ณ ๊ฐ€๋Š” ํŠธ๋Ÿญ ํžˆ์น˜ํ•˜์ดํ‚นํ•ด (๊ตฌ) ์–ธ์–‘๋ฒ„์Šคํ„ฐ๋ฏธ๋„๊นŒ์ง€ ํŽธ์•ˆํ•˜๊ฒŒ ์ด๋™ํ–ˆ๋Š”๋ฐ ํŠธ๋Ÿฐ ๋ฒ ์ŠคํŠธ์•ˆ์— ํœด๋Œ€ํฐ ์ถฉ์ „ํ•œ๋‹ค๊ณ  ๋„ฃ์–ด๋‘๊ณ  ๊นœ๋นกํ•˜๊ณ  ํŠธ๋ฆฝ์ข…๋ฃŒ๋ฅผ ๋ชปํ–ˆ์Šต๋‹ˆ๋‹น. ์˜ค๋Š˜ ํƒœ์›Œ๋‹ค ์ฃผ์‹  ์šธ์‚ฐ์•„์žฌ ์—„์ฒญ๊ณ ๋ง™์Šต๋‹ˆ๋ฐ์ด ๐Ÿ™‡โ€โ™‚๏ธ ๋•๋ถ„์— ์‹œ๊ฐ„์  ์—ฌ์œ ๊ฐ€ ์žˆ์–ด ์–ธ์–‘์—์„œ ์‚ฌ์šฐ๋‚˜ ๋“ค๋Ÿฌ ์‹œ์›ํ•˜๊ฒŒ ๋ชฉ์š•์žฌ๊ฐœํ•˜๊ณ  ๋ถ€์‚ฐ์œผ๋กœ ๊ณ ๊ณ  ^~^

Running

๋ฐฐ๋‚ด๊ณ ๊ฐœ ์ถœ๋ฐœ~๋Šฅ๋™์‚ฐ~์ฒœํ™ฉ์‚ฐ(์˜์•Œ์ธ์ฆ 6๋ด‰์ฐจ)~์žฌ์•ฝ์‚ฐ~์ฃฝ์ „๋งˆ์„~์ฒญ์ˆ˜์šฐ๊ณจ(๋ง‰์‚ฐ์น˜๊ธฐ ํ•œ์‹œ๊ฐ„ ๋‚จ์ง“)~๋Šฅ์„ ํ•ฉ๋ฅ˜~์‹œ์‚ด๋“ฑ~์ฃฝ๋ฐ”์šฐ๋“ฑ~ํ•จ๋ฐ•๋“ฑ~์˜์ถ•์‚ฐ~์‹ ๋ถˆ์žฌ~์‹ ๋ถˆ์‚ฐ~๊ฐ„์›”์žฌ~์ž„๋„๊ธธ ํ•˜์‚ฐ~ ํŠธ๋Ÿญ ํžˆ์น˜ํ•˜์ดํ‚น~์–ธ์–‘๋ฒ„์Šคํ„ฐ๋ฏธ๋„~์‚ฌ์šฐ๋‚˜ ๋„์ฐฉ (์›๋ž˜ ๊ณ„ํš์€ ๊ฐ„์›”์‚ฐ๊ณผ ๋ฐฐ๋‚ด๋ด‰์„ ๊ฑฐ์ณ ๋ฐฐ๋‚ด๊ณ ๊ฐœ๋กœ ์›์ ํšŒ๊ท€ํ•˜๋ ค ํ–ˆ์œผ๋‚˜ 353๋ฒˆ(์˜› 328๋ฒˆ) ๋ฒ„์Šค์‹œ๊ฐ„์ด ์• ๋งคํ• ๊ฒƒ๊ฐ™์•„ ๊ฐ„์›”์žฌ์—์„œ ์ž„๋„๋กœ ๋“ฑ์–ต์˜จ์ฒœ์œผ๋กœ ์ˆ˜์ •ํ–ˆ๋Š”๋ฐ ํŠธ๋Ÿญ ํžˆ์น˜ ํ•˜์ดํ‚น ๋•๋ถ„์— ํŽธ์•ˆํ•œ ๋งˆ๋ฌด๋ฆฌ)
Ulsan, South Korea
davehwang66 photo
time : Mar 14, 2025 9:45 AM
duration : 8h 44m 39s
distance : 43.7 km
total_ascent : 2422 m
highest_point : 1224 m
avg_speed : 5.1 km/h
user_id : davehwang66
user_firstname : Dave
user_lastname : Hwang
30km ์ง€์ ์—์„œ ๊ฐ„์›”์žฌ ๋งค์ ์— ๋ผ๋ฉด๋“ฑ ๋ฌผ๊ฑด ๋‚ฉํ’ˆํ•˜๊ณ ๊ฐ€๋Š” ํŠธ๋Ÿญ ํžˆ์น˜ํ•˜์ดํ‚นํ•ด (๊ตฌ) ์–ธ์–‘๋ฒ„์Šคํ„ฐ๋ฏธ๋„๊นŒ์ง€ ํŽธ์•ˆํ•˜๊ฒŒ ์ด๋™ํ–ˆ๋Š”๋ฐ ํŠธ๋Ÿฐ ๋ฒ ์ŠคํŠธ์•ˆ์— ํœด๋Œ€ํฐ ์ถฉ์ „ํ•œ๋‹ค๊ณ  ๋„ฃ์–ด๋‘๊ณ  ๊นœ๋นกํ•˜๊ณ  ํŠธ๋ฆฝ์ข…๋ฃŒ๋ฅผ ๋ชปํ–ˆ์Šต๋‹ˆ๋‹น. ์˜ค๋Š˜ ํƒœ์›Œ๋‹ค ์ฃผ์‹  ์šธ์‚ฐ์•„์žฌ ์—„์ฒญ๊ณ ๋ง™์Šต๋‹ˆ๋ฐ์ด ๐Ÿ™‡โ€โ™‚๏ธ ๋•๋ถ„์— ์‹œ๊ฐ„์  ์—ฌ์œ ๊ฐ€ ์žˆ์–ด ์–ธ์–‘์—์„œ ์‚ฌ์šฐ๋‚˜ ๋“ค๋Ÿฌ ์‹œ์›ํ•˜๊ฒŒ ๋ชฉ์š•์žฌ๊ฐœํ•˜๊ณ  ๋ถ€์‚ฐ์œผ๋กœ ๊ณ ๊ณ  ^~^
 
 
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