아침 계단운동

계단 6라인 2040개를 오르고 운동장 5바퀴 푸시업300, 삼두운동 300, 스쿼트 150개를 하다.

Hiking/Backpacking

아침4시30분 기상
계단운동, 푸시업
Gwangju, South Korea
tanktiger.1 photo
time : Jul 23, 2025 4:35 AM
duration : 1h 51m 3s
distance : 5.6 km
total_ascent : 463 m
highest_point : 166 m
avg_speed : 3.8 km/h
user_id : tanktiger.1
user_firstname : kwang min
user_lastname : son
계단 6라인 2040개를 오르고 운동장 5바퀴 푸시업300, 삼두운동 300, 스쿼트 150개를 하다.
 
 
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