봉화산 오르막 5회전

일단 언덕훈련은 하러 가자 간월재를 갈까 망설이다 봉화산정상에 오르고 오르막5회전 실시 내리막 2회전은 산길로 3회전은 로드로

Running

계획적인 훈련이 필요하다 에너지를 확 쏟아 내고 테이퍼링이 필요하다
Ulsan, South Korea
nfiretree photo
time : Jul 15, 2025 4:26 PM
duration : 2h 22m 44s
distance : 12.6 km
total_ascent : 717 m
highest_point : 351 m
avg_speed : 5.4 km/h
user_id : nfiretree
user_firstname : ilhee
user_lastname : Nam
일단 언덕훈련은 하러 가자 간월재를 갈까 망설이다 봉화산정상에 오르고 오르막5회전 실시 내리막 2회전은 산길로 3회전은 로드로
 
 
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